Friday, April 12, 2013

Chicken and Haricort Verts

Easy to make, and tastes good!

What you need:
1 package of chicken (breasts or tenders)
1 package of haricort verts or string beans
1 egg
Flour
Sauce (teriyaki) and Olive oil

What you do:
I got a package of chicken tenders (if you have breasts, cut them into strips and pound them a little to tenderize). I dipped each one in egg and then flour, and poured some teriyaki sauce and olive oil in a large pan. Make sure to have a lid nearby as the sauces can get angry and spit.

Flip the chicken once it looks done on the first side, you want it to brown a little and get nicely coated in teriyaki and a little olive oil.

When the chicken looks almost done, toss in your beans. Mix it all up so the beans are on the bottom of the pan. Cook for just long enough for the beans to get warm/hot, so they aren't 'mushy'. If you cook them quickly, they will stay pretty crunchy and hold up better for leftovers.

Turn off the fire and serve!



Below- Noah making Guacamole. Mangoes, Cilantro, Onion, Avocado, Lime juice, Salsa, all chopped and tossed together. Yum!